Yoga is a wonderful thing to make as a staple in your life. Whether it's for exercise, stretching or calming your mind, yoga does it all. You can do it in the morning to clear your head for the day or when you come home to de-stress. It's important to always take a few minutes to yourself each day to relax, and yoga is a great option for that.
Here a 5 yoga poses that will help you unwind and relieve some of that every day stress:
1. Cat-Cow Stretch
This pose is perfect after a long day of sitting at your desk because it stretches out your back and allows you to calm your mind.
This pose is perfect after a long day of sitting at your desk because it stretches out your back and allows you to calm your mind.
2. Child's Pose
This is a resting position that allows your to clear your mind and stretch your back, releasing any tension.
This is a resting position that allows your to clear your mind and stretch your back, releasing any tension.
3. Corpse Pose
This is the most calming pose of all. You just lay flat on your back and breath deeply to relieve any stress.
This is the most calming pose of all. You just lay flat on your back and breath deeply to relieve any stress.
4. Downward Dog
Downward dog stretches out your legs and your back, so you can shake off the stress of your day.
Downward dog stretches out your legs and your back, so you can shake off the stress of your day.
5. Triangle Pose
This pose is wonderful for a full body stretch, stress relief and digestion.
This pose is wonderful for a full body stretch, stress relief and digestion.